dtfmikey said: aaah your transformation is amazing!! do you have any tips to get into a healthy lifestyle? Maybe even geared toward going to college in the fall? trying to keep off that "freshman 15!"
Choose food that contains minimal amounts of unhealthy fats.
Instead eat healthy fats and avoid junk food and fast food!
Select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices and white bread. Choose whole fruits, freshly-squeezed juices and whole grain bread instead.
Eat a variety of different whole foods instead of eating processed foods.
What I mean by that is: Eat fruits and vegetables for their high vitamin and mineral content.
Choose lean meat, beans and tofu for their protein content.
Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.
About shopping! Shop at natural food markets! Buy organic food ;) I really enjoy this haha
Get some EXERCISE!
Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.
Exercise daily 3-5 a day.
You don’t have to go to the gym! You can do it at home like I do, you can do Pilates and cardio and my favs are blogilates and Fitnessblender!
Learn to have rest days!
You need to have rest days for your muscles to retain themselves and feel better. ;)
i’m home sick with the flu and i just received this email from my father
STOP REBLOGGING THIS MY DAD THINKS HE’S SOME INTERNET SENSATION AND HE WON’T SHUT UP ABOUT IT
still Hangin with Yo frienz one year later